There is growing evidence that lifestyle factors play a significant role in determining the long-term health of our eyes. Making the right lifestyle choices from the start can help preserve your vision. However, it’s never too late to make changes, as in some instances vision that is already in decline can be restored by following a healthy diet, taking regular exercise and generally cutting down on the things that we know are bad for us like cigarettes and alcohol, reports Iain Anderson, chairman of The Eyecare Trust.
A small amount of red wine has been found to be beneficial for the eyes, but too much alcohol will interfere with the liver. If the liver is damaged, the production of glutathione – which prevents cell damage that leads to cataracts, glaucoma and retinopathy – is reduced.
Regular exercise also increases the oxygen supply to the retina and optic nerve, as well as lowering the pressure which builds up in the eye.
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There is growing evidence that lifestyle factors play a significant role in determining the long-term health of our eyes. Making the right lifestyle choices from the start can help preserve your vision. However, it’s never too late to make changes, as in some instances vision that is already in decline can be restored by following a healthy diet, taking regular exercise and generally cutting down on the things that we know are bad for us like cigarettes and alcohol, reports Iain Anderson, chairman of The Eyecare Trust.
A small amount of red wine has been found to be beneficial for the eyes, but too much alcohol will interfere with the liver. If the liver is damaged, the production of glutathione – which prevents cell damage that leads to cataracts, glaucoma and retinopathy – is reduced.
Regular exercise also increases the oxygen supply to the retina and optic nerve, as well as lowering the pressure which builds up in the eye.