YUMMO! With a Side of Carrots and Green Beans

Veggie Loaf Recipe

BIG can of Chick Peas
Green Onions
Fresh Garlic
Oregano
Italian Seasoning or Adobo (Latin Seasoning)
Bread Crumbs
Desired Veggies
Egg Whites 3-4 eggs

• Drain Beans and pour in bowl
• Add green onions
• Add Garlic
• Add Oregano
• Add Italian Seasoning or Adobo
• Add Bread Crumbs
• Add Veggies
• Add 2 egg whites to start
• Mix and mash
• Add extra bread crumbs and egg whites if its not sticking together to make a moldable yummy veggie mash
• Add cooking spray to meat loaf pan or bread pan works great
• Mix together mold into a meat loaf
• Bake at 350
• Add low sodium ketchup on top once its brown and crispy

Take out and serve!