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Veggie Loaf for the Fashionistas!

Posted Dec 01 2009 12:00am
YUMMO! With a Side of Carrots and Green Beans

Veggie Loaf Recipe

BIG can of Chick Peas
Green Onions
Fresh Garlic
Italian Seasoning or Adobo (Latin Seasoning)
Bread Crumbs
Desired Veggies
Egg Whites 3-4 eggs

  • Drain Beans and pour in bowl
  • Add green onions
  • Add Garlic
  • Add Oregano
  • Add Italian Seasoning or Adobo
  • Add Bread Crumbs
  • Add Veggies
  • Add 2 egg whites to start
  • Mix and mash
  • Add extra bread crumbs and egg whites if its not sticking together to make a moldable yummy veggie mash
  • Add cooking spray to meat loaf pan or bread pan works great
  • Mix together mold into a meat loaf
  • Bake at 350
  • Add low sodium ketchup on top once its brown and crispy
Take out and serve!
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