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Vegetarian Shepherd’s Pie: Maintaining Vegetarian Protein Levels

Posted Jan 03 2013 6:00am
Beans Lentils

Question: I'm a young female adult and a vegetarian. I've only been a vegetarian for a bit more than 2 years and having problems with maintaining my protein levels. Are there easy snacks/foods I can make for on the go that will keep my diet in balance?

Answer: I understand your trouble! Here is a excerpt from my book, Meals That Heal inflammation that answers your question.



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