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Varicose Veins – What you Need to Know about

Posted Jun 04 2012 7:00am

Varicose veins

varicose veins Have you ever noticed those large, dark blue veins that are bulging out of your legs or someone else’s legs? Those are the dreaded varicose veins. These are veins in the legs that have become weak. In weakening, the blood stays in the vein area as opposed to moving closer to the heart. Trying to prevent them is the ideal, but so many people forget or don’t worry about it until it’s too late. If you have varicose veins, they can be improved a bit by taking a break from long sessions of standing or sitting. Elevating the legs can also help blood circulate throughout the body better. What gives someone a better chance of getting varicose veins? Here’s what you need to know.

Age and Hereditary If you have parents or grandparents who have weak veins and have noticed them having varicose veins, your chances are going to be increased for having them yourself. Age is also a big factor. The older you get, the more your veins can lose elasticity, which is going to cause them to stretch. Stretching brings on the varicose veins. There are tests that will determine just how stretchable your veins are, so you could consider getting it.

Weight Weight (especially obesity) is a major factor too. Weight puts extra pressure on your legs and veins, and if you work or have circumstances where you stand or walk for long periods of time, this will be hard on them. Wearing high heels and tight panty day after day for years can cause varicose veins too.

Hormones Hormonal changes, such as pregnancy or menopause , can also bring on varicose veins. Also, birth control pills and any type of estrogen or progesterone increase the chances of getting varicose veins. Ask your doctor if they know of any other kind of pills or brands that minimize this chance.

Pregnancy Due to the fact that the volume of blood, one’s hormones and one’s weight change rapidly during pregnancy, pregnant women may notice that for the first time ever, they develop varicose veins, even at a young age. If varicose veins do appear during pregnancy, they normally go away a few months later. If you are overweight though, try to exercise a little bit each day to minimize the LBs and the VVs.

There are a variety of things you can do to help with varicose veins. Avoiding high heeled shoes and tight clothes wrapped around the waist and groin areas can help as well can help, and will also do your body favors in other ways. If you stand or sit a lot during the day, try to take a break here and there. About every 30 minutes you should get up and walk around or just change the position of your body. When you are at home, be sure to elevate your feet for some time, and keep your legs uncrossed as much as possible. Try to get to a healthy weight to keep your legs (and the rest of your body) in top shape too!

About the Author: Ashley Ronson writes about health, finance & saving money at www.creditscore.net .

This post is the property of Kodjoworkout blog where you can find hundreds of home workouts designed to get you in shape fast!

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