There is no reason to avoid chocolate and treats on V-day; however, there is no need to go ‘all-out-eat-everything-you-see’ crazy!!
One of my goals for the week was to enjoy Valentine’s, have some treats if I want them, enjoy them and not feel guilty about it! That is exactly what I did! We had our work potluck and the ladies did not disappoint (we were in charge of desserts). I was able to enjoy a teeny piece (about 2-3 bites) of a Weight Watchers Strawberry Shortcake, a Sugar-Free Strawberry-Pretzel Dessert, my Red-Velvet Cake, and about 3 Hershey kisses. I decided to eat my Salmon, asparagus, toasted WW pita and hummus before I browsed the pot luck goodies! I also placed my tofu pudding and banana, plus one of my mini cupcake shaped flax brownies on my plate before adding anything else. Everything was really yummy, and I even saved half the banana and tofu pudding so I wouldn’t feel over-stuffed (I ate it before leaving for the day). My students spoiled me with goodies, but I actually just kept them on my desk and then packed them into a cute hello kitty baggie to take home.
When I got home Eric was making some feta and spinach stuffed chicken for the grill, roasted veggies, and wild rice!! I was feeling pretty hungry so I decided to indulge in a treat BEFORE dinner since I didn’t want to have one too late in the evening. I went with 2 of the mini banana/choco chip cupcakes on of my students made me. I shared them with Gavin They were so good!! I had a bit of time before dinner so I decided to get my workout in before I got full and lazy…Day 6 of the Shred!! Man, I love that work-out and so I figured I would show it how much I love it by giving it every bit of energy I had in me Then it was din-din time!!
Since I had my little treats through-out the day, I didn’t go with a dessert. I felt satisfied and happy with my meal and did not need to eat sweets so I could fit more into my day In the words of Bob Dylan, ”the times, they are a changin’”…last year would have been a completely different ending!! This year I am wiser, healthier and getting to be a more intuitive eater…best gift EVER!!
What changes do you notice in yourself when it comes to making healthier choices? What gifts/rewards have you given yourself lately?