Upcoming Workshop: Nutrition for Heated Yoga Workouts
Posted Mar 31 2009 11:49pm
Are you a fan of the various heated yoga workouts ( Bikram, Power and Heated Vinyasa ) popular these days? Do you love to sweat while getting a good stretch? If so, how can you be sure you’re giving your body what it needs before, during and after a heated yoga class?
I’m offering an overview on pre- and post- fueling and hydrating for heated yoga workouts on Saturday, April 4th from 11:45am to 12:15pm at Yoga Source Los Gatos. Topics will include:
1. General healthful eating tips for wellness and workouts
2. Specific optimal pre- and post-workout snacks & meals
3. Fluid/food intake guidelines to replacing nutrients lost through sweat
4. Calories burned in a typical heated yoga class
Hope you can join me, but if not, look for some highlights and tips in a future blog.
Are you a fan of the various heated yoga workouts ( Bikram, Power and Heated Vinyasa ) popular these days? Do you love to sweat while getting a good stretch? If so, how can you be sure you’re giving your body what it needs before, during and after a heated yoga class?
I’m offering an overview on pre- and post- fueling and hydrating for heated yoga workouts on Saturday, April 4th from 11:45am to 12:15pm at Yoga Source Los Gatos. Topics will include:
1. General healthful eating tips for wellness and workouts
2. Specific optimal pre- and post-workout snacks & meals
3. Fluid/food intake guidelines to replacing nutrients lost through sweat
4. Calories burned in a typical heated yoga class
Hope you can join me, but if not, look for some highlights and tips in a future blog.
Be Well,
Carolyn