Are you “between a rock and a donut” in getting your teen to eat healthfully? Is poor nutrition affecting your teen’s weight, study habits, athletic performance and/or moods?Do you know what nutrients your teen needs more of? Proper nutrition is critical not only for physical and cognitive development during adolescence, it can also affect everything from your teen’s grades to his or her complexion.
I will be conducting a Parent & Teen Nutrition Workshop on Sat, July 18th from 10:30 to 11:45 am at Ladera Oaks Swim and Tennis Club in Portola Valley, CA. This workshop will cover a variety of nutrition topics related to teens, including: eating for athletic performance, pre-and post-practice snacks, nutrition for optimal test taking, acne prevention through diet, and “food and mood”.
The charge is $20 for members, $25 for guests and $30 for parent/teen duos. Though not required, reservations can be made by calling Elizabeth at 650-854-3101, ext 163 or emailing elizabeth@laderaoaks.com. For more information, please visit my website at bewellcoaching.com.
Are you “between a rock and a donut” in getting your teen to eat healthfully? Is poor nutrition affecting your teen’s weight, study habits, athletic performance and/or moods?Do you know what nutrients your teen needs more of? Proper nutrition is critical not only for physical and cognitive development during adolescence, it can also affect everything from your teen’s grades to his or her complexion.
I will be conducting a Parent & Teen Nutrition Workshop on Sat, July 18th from 10:30 to 11:45 am at Ladera Oaks Swim and Tennis Club in Portola Valley, CA. This workshop will cover a variety of nutrition topics related to teens, including: eating for athletic performance, pre-and post-practice snacks, nutrition for optimal test taking, acne prevention through diet, and “food and mood”.
The charge is $20 for members, $25 for guests and $30 for parent/teen duos. Though not required, reservations can be made by calling Elizabeth at 650-854-3101, ext 163 or emailing elizabeth@laderaoaks.com. For more information, please visit my website at bewellcoaching.com.
Be Well,
Carolyn