What are the best foods/beverages to eat before and after workouts? How much water do you really need to stay hydrated? Is an electrolyte replacement drink necessary if you exercise in hot weather? Are organic foods worth the extra cost? What are nutrients are helpful for healing injuries?
I’m offering two nutrition workshops in the next few weeks. Both will be held at Equinox Fitness Club in Palo Alto, CA. The first, scheduled for Sunday, May 17th from 12:00-12:45pm, is a complimentary overview of eating and hydrating pre- and post-workout. The discussion will also delve into how to balance proteins, fats and carbohydrates.
COMPLIMENTARY NUTRITION DISCUSSION WITH CAROLYN COLLMAN, MS, ATRI-C
o Come learn and have your nutrition questions answered! Carolyn will begin with an overview of eating and hydration pre- and post-workout. The discussion will also delve into how to balance proteins, fats and carbohydrates as well as how to eat healthy in moderation as an active person. She will also provide useful tips on how to add variety to your lifestyle in this economically aware envi ron ment. eating and hydration pre- and post-workout. The discussion will also delve into how to balance proteins, fats and carbohydrates as well as how to eat healthy in moderation as an active person. She will also provide useful tips on how to add variety to your lifestyle in this economically aware envi ron ment.
The second workshop is scheduled for Sat, June 6th 1:30pm-3pm. It will be a more in-depth look at several nutrition topics and offer practical, economical tips for improving your diet. The charge is $20 for Equinox members, $25 for guests. For more information, you can also check out my website.
What are the best foods/beverages to eat before and after workouts? How much water do you really need to stay hydrated? Is an electrolyte replacement drink necessary if you exercise in hot weather? Are organic foods worth the extra cost? What are nutrients are helpful for healing injuries?
I’m offering two nutrition workshops in the next few weeks. Both will be held at Equinox Fitness Club in Palo Alto, CA. The first, scheduled for Sunday, May 17th from 12:00-12:45pm, is a complimentary overview of eating and hydrating pre- and post-workout. The discussion will also delve into how to balance proteins, fats and carbohydrates.
The second workshop is scheduled for Sat, June 6th 1:30pm-3pm. It will be a more in-depth look at several nutrition topics and offer practical, economical tips for improving your diet. The charge is $20 for Equinox members, $25 for guests. For more information, you can also check out my website.
Be Well,
Carolyn