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UnDiet Meal Prep Made Easy- Giveaway!

Posted Jun 12 2012 11:02pm

 I have something exciting to share with you all today :)

One of my inspirations,  Meghan Telpner , nutritionista, and director of a Toronto based cooking school is finally releasing her UnDiet meal prep made easy program. The best part is that this program is entirely internet based meaning her classes are being made available to everyone, no matter where they live.

Meghan’s first online course, UnDiet Meal Prep Made Easy will guide you through every step of healthy meal prep, removing all possible barriers from your success. Her contagious passion, depth of knowledge and ridiculous humour, will undoubtedly inspire some sweet kitchen creating.

Through 21 entertaining and educating videos, combined with amazing reference guides, task sheets, meal plans, recipes, shopping lists, product recommendations, and prep schedules all organized into eight easy to follow modules, getting on the health train was never easier.
All of the recipes are 100% plant-based and vegan friendly- though this is not the focus.

The focus to help get our eating more whole, more simple, more delicious and ultimately, to just get everyone eating real food.
This program is designed to help you eat your way to the life of your dreams.

These online courses are for you if:

You want to learn more about health and nutrition.

You have the best of intentions but don’t know where to start.

Live in a place that doesn’t offer these kinds of classes in person.

Live too far away from Toronto but still want to learn with me.

Have a funky schedule and can’t make it to regular classes.

Need some kitchen loving inspiration.

Dealing with some minor or serious health issues that you want to aid with great food

Dealing with food allergies and feel like you can’t eat anything anymore.

Whether you are an old pro in the kitchen or a total newbie, you will gain loads of useful info, tips and tricks to get you moving along the right path.

Keep It Simple
Many programs give way too much information. Now Meghan’s not skimping on the goodies- no way. What she has done, as she does in her in-person workshops, is break it down for you into easily understandable, digestible (no pun intended), components. Each online course is broken down further for your easy reference. The goal here is not to throw a ton of information at you and hope you can handle it all. The goal is for you to apply it! That is the key that motivates the way in which the entire program has been developed. The goal:

be easily understandable

be manageable

be applicable

be practical

be achievable and sustainable.

What’s Included:

A full course broken down into eight modules (average- though some courses may vary slightly).

Each module includes 2-3 videos.

Task sheets

Information sheets

Work templates to help you plan

Reference guides

Meal plans


Shopping lists

Access to our support staff for assistance

Lifetime access to the videos and course materials

When does it start?
The first program will be available for registration beginning on Monday, June 18th 2012. Registration will be open for just two weeks this first time around so you’ll want to mark that

The Contest
The best part is I was given the opportunity to give away one FREE spot in this wonderfully amazing UnDiet Meal Prep Made Easy program – it’s a whopping $299.00 value!!

To enter:

1. leave a comment telling why you’d like to win this program

2. tweet about this giveaway and leave a comment telling me you did so: @nutritiouskate is giving away a FREE spot in @MeghanInc #UnDiet program

3. post about this giveaway on facebook or your blog and leave a comment letting me know you did so

** contest ends Sunday 6/17

This program is so amazing and will change your life, I promise! Good Luck.

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