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Two Exercises To Add To Your Total Body Workout Routine

Posted Sep 23 2009 11:17pm
Today's post is for the Tight Body Tuesday's program where I often feature a workout or exercise routine to help add variety with effective plans to help you improve your fitness and re-shape your body.

Here are a couple new exercises to add to your workout routine. Let me know if you can do the first exercise (advanced plank) without putting your hand down or falling over. The second one (sumo wood chopper) is just a variation of a squat with a weighted medicine ball. Why not try alternating the two exercises doing 5-10 reps of the plank and 10-15 reps of the sumo wood chop for two or three rounds. For an added cardio burn, try doing jumping jacks or skipping rope for 30 seconds to 1 minute after each set. You could get this done in less than 15 minutes before work and start your day off right. Good luck.

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