Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Two Delicious Recipes

Posted Jan 06 2014 3:28pm

Happy Monday! It feels so wonderful to be back in Geneva! Check out the gorgeous sunrise that I was privy to this morning when my flight was approaching the city. 2014-01-06 08.11.40-1 A few days ago I didn’t think I’d utter words of excitement upon stepping back onto European soil as I had such a wonderful time with our friends and family in both Savannah and New York. But it became clear this morning that right now, this is where we are meant to be in our life and I have a renewed sense of excitement. This year is going to certainly have it’s share of challenges professionally but personally I know it’s going to be filled with fun weekends away and traveling.

As my friend Ranald said, skiing is the perfect Winter weekend activity as you always have something to look forward to, even on Monday! 2013-12-01 14.23.27 This weekend our same group is heading back up to Verbier for a weekend of skiing and fun. It will be even more fun as some of my co-workers from New York our joining us for the weekend before our semi-annual strategy meetings begin in Geneva on Monday.

I have found that in order to keep a positive outlook and manage stress I need to focus on what I put in my body. For this reason I’ve been spending a lot of time on Pinterest and talking with friends about their favorite healthy recipes. Over the past month I discovered two kale recipes which are totally different yet both are packed with flavor and can serve as either a side dish or a main dish if some protein is added. One of them was a Pinterest discovery and the other was served at a dinner party I attended. Enjoy!

Recipe #1: Warm Balsalmic Kale Salad : This recipe says it serves 2 but if served as a side it definitely makes 4 servings. The flavors are incredible thanks to the balsamic paired with the richness of the mushrooms sautéed in a little butter. The only change I made to this recipe was using 1/2 the butter. Bo loved this dish so much that he asked me to Pin it to my Pinterest board and then insisted that it becomes a regular standby.

2014-01-05 19.51.54 2014-01-05 19.51.47

Pin It

Recipe #2: Kale and Avocado Salad  My friend Lauren served this at our December girls night dinner and none of us could stop commenting on how delicious it was. Asian inspired, this is the perfect compliment to teriyaki chicken or even a lighter Asian inspired dish such as a soup as the use of avocado, hemp seeds and olive oil give it satiating staying power. As you can see by the Instagram post, Lauren served it alongside homemade Viatnamese Beef Noodle soup which was a perfect meal for a cold December night. (picture source )

image

Pin It

I hope you enjoy these two recipes as much as I have. These are two easy and flavorful ways to squeeze in some extra nutrients to your next lunch or dinner!

Have you hopped on the kale train? If so what is your favorite recipe or way to enjoy it?

Post a comment
Write a comment:

Related Searches