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Turmeric Popcorn with Seaweed-Nettle Gomasio and Ghee Drizzle

Posted Jul 01 2011 1:29pm

June 6, 2010 by Danielle Charles

Today is the type of day that you find yourself needing, “a little smackeral of something,” as the wise and noble Pooh bear said. Yes, there are those few glory be-speckled days where you crave carrot sticks and sprouts and feel like hiking up a mountain to unwind, but today is not one. Today is the type of gray, wet, excruciatingly drawn out sort of day that you find yourself trying to put on the sweat pants before you even get through the door after work and want nothing more than to plant yourself on the couch with a pint of ice-cream in one hand and a book full of dark and cynical humor in the other. If someone were to mention that you at one time thought hiking up a mountain was great fun, you would contemptuously chortle (yes chortle) and quickly implant a book between yourself and the face of the person who had suggested something so ridiculous.

So, when I have a day like this, I know that there isn’t going to be any snacking on cold vegetable sticks or yoga marathons, but at least I can try to save myself from the dark abyss of total indulgence. I make  popcorn, and not just any popcorn – popcorn embellished with the guise of health and a good helping of melted ghee.  It is a delicious bargain with myself, a choice of lesser evils, and a glorious trick on the part of my brain that directs me to consume junk food against my better judgement. And, it satisfies in a way that doesn’t make me cringe several hours later when I’ve awoken from my sugar induced coma. In fact, it actually makes you feel good about yourself – which is saying a lot for junk food.

First, you must put on a Jolie Holland record – her voice is sufficiently melancholy and dragging in husky notes of realism  yet somehow uplifting and wholesome. You feel satisfied in your need to wallow in the murkiness of your spirit while not weighted down by it. It’s quite perfect.

Next, you put the kettle on (when its raining and gray and indescribably chilly for being 65 degrees it seems appropriate to feign Britishness), because a good cup of strong black tea can cure nearly anything according to the British Grandmother that I wish I had. (A strange tangential note – if your relatives don’t quite live up to your expectations, just invent them and put invented words in their mouths. No one will know the difference and eventually you won’t either).

While your tea is steeping to reach the sufficient blackness of your spirit and mood, make the gamasio (note: if you aren’t a health obsessed foodie like myself, you will need to stock your kitchen ahead of time with these ingredients so that when a popcorn day hits, you will be prepared). Heat a small skillet on medium heat and add a good handful each of sesame seeds and pumpkin seeds. Stir them frequently until they begin to take on a toasty golden hue and smell delicious. Pour the seeds into a bowl and let cool a moment, then add them to a spice grinder with a few tablespoons of course sea salt. Pulse it a few times to very coarsely break things up, then pour into a jar with a good handful of dulse, wakame or kelp flakes and a few tablespoons of dried nettle leaf. Mix it all together well and taste for salt content, adding more if you deem necessary.

Now,  put a pan on the burner. Add a few heaped spoonfuls of ghee, and 1-2 tsp of turmeric or curry powder and let the powder dissolve into the ghee, stirring occasionally. When you splash a drop of water in and it sizzles, you know you’re ready for action.

Add a good handful or two of popcorn. I tend to sway towards the one handful arena, because with popcorn, a person generally doesn’t stop until the bowl is empty. Your brain won’t notice much in the difference between 4 and 12 cups of popcorn besides a slight time difference in reaching the bottom of the bowl. If you’re in such a mood that you actually feel like sharing, then make enough for everyone to have their own bowl (trust me, the fight for those last salty dregs at the bottom of the bowl won’t be pretty). If you’re not in the sharing mood, that’s just fine too.

Shake the pan around a bit to coat the kernels in the oil spice mix, then put the cover on. While you wait for the pop pop pop to begin, sit and think amount about how healthy your snack will be. For one, popcorn is mostly just air and some fiber. Each cup provides a scant 55 calories and a gram of fiber (4% of your daily intake for an average person).  But the popcorn is really just the vehicle for the anti-inflammatory turmeric, nutrient dense gomasio and healthy fats of the ghee and pumpkin seeds. Turmeric, as you may have heard, is a great anti-inflammatory and antioxidant. It has been found to protect against cancer, cardiovascular disease and neurodegenerative conditions like Alzheimer’s. The seaweed and nettles are nutrient dense and boost your mineral and vitamin intake for the day, providing you with B vitamins, iron, calcium, magnesium, and hard to get trace minerals like chromium and zinc that will make almost every part of your body (from bones and skin to your nerves) happy. The pumpkin and sesame seeds also boost your zinc intake, as well as your calcium, iron and magnesium, and provide healthy omega 3 essential fatty acids.

Shake the pan around a few times when you start hearing the popping. Every few moments or so, give the pan a rigorous jerk pack and forth to be sure that those delicate white kernels aren’t burning. Once the popping begins to slow to an occasional pop-pop rather than a steady beat of popping, shake the pan one last time and turn off  the heat, letting it stand for a few moments to give an opportunity to those last few late bloomers.

Pour the popcorn in a large bowl. Now, take a good spoonful of ghee and drizzle it over the popcorn. In case the idea of slathering your popcorn in ghee seems like it might spoil the healthful guise I’ve created, refer back to me ghee post. Ghee is full of good fats, lacks the irritating proteins and sugars found in milk and butter, and is chocked full of antioxidants. Drizzle on a little more for good measure…yum.

Now, liberally sprinkle your gomasio mix over the popcorn, adding a good size handful or more. Stir everything together with a wooden spoon (or better yet your hands), until every kernel is slathered in ghee and the gomasio is equally dispersed. Lick your fingers and carry the bowl and your hot cup of tea to a comfortable spot. Pick up a good book or turn on your most favorite vegging out movie or show, and indulge, trying not to shove too many pieces in your mouth at the same time.

So, while you started off on a track to nowhere good, you are now sitting on the couch satisfying your need for something indulgent and junk-food like while simultaneously delivering your body a healthy dose of vitamins and minerals, fiber, good fats, and anti-oxidants. Not bad. There’s nothing quite like the blissful abandon into indulgence paired with the smug satisfaction of doing something good for yourself.

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  1. [...] a nutrient rich pair that seem to figure prominently in my savory snacking, if I do recall (popcorn anyone?). The trio works some kind of umami magic together in the mouth – the perfect [...]

  2. [...] Add them to flavoring mixes, such as this seaweed-nettle gamasio [...]


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  • The Teacup Chronicles is a seasonally minded blog about health and wellness, written by a clinical herbalist and self proclaimed kitchen witch. It contains herb-lore, delicious recipes, dietary suggestions and more to encourage vibrant health, balance and delight in every season. Grab a cup of tea, pull up a chair and join me in exploring just how gratifying and delicious cultivating good health can be.
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