Turkish Get-up

Here is one of our favorite core exercises (although it works the entire body) - the Turkish Get-Up:



Ladies - if you're a weakling like me I wouldn't recommend starting with anything heavier than 2-5 pounds or you will DIE!

Adam is working on a core routine at someone's request. We will post some videos soon.

Source:

"YouTube - mtbstrengthcoach's Channel." YouTube - Broadcast Yourself. 03 June 2009 .