Apps can be a great way to stay on track with your health and wellness goals. Inspired by a viewer question, here, I share five of my favorite free apps and why I love them.
What apps do you use to encourage healthy habits?
Also, in case you missed it last week, I’m offering a limited number of free 30 minute Your Body, Your Life strategy sessions to help you get on track with your health and wellness goals once and for all. Email me to schedule yours.