Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Tuesday 10: My Zombie Apocalypse Playlist

Posted Oct 23 2012 8:20am
top
Oct 23, 2012 Posted by on Oct 23, 2012 in Blog | 14 comments

I don’t usually wear a costume on Halloween (because in my world, every day is dress-up day), but I do love to think about zombies and vampires and demons from Hell — and daydream about the (delicious) crappy candy I won’t be eating. Thanks to Hilah, I had (the book, not the movie) and on my mind for a few days, and kept me up way too late with LA/Hell tales. And now, the brilliant people behind the Zombies, Run! app — read my review here — have released a totally badass, Zombies, Run!-themed 5k training program, so once again, I’m all about the Zombies. (I guess I really like spooky stuff; who knew?!)

I did my first workout of the Zombies, Run! 5k training program today, and it was just what I needed. One of the things I miss most about pre-thyroid-meltdown me, is that I could easily run the 3-mile loop around the lake. I’m trying to build up my endurance and cardiovascular fitness again — without killing my adrenal system — so I think a running program intended for beginners is a good place to start. The 8-week, 25-workout training program was put together by running pros, and each workout combines the unfolding Zombie story, coaching, and music from my (your!) playlist.

The workout for today was 10 minutes of walking, followed by 10 intervals of a 15-second run with a one-minute walk, and the workout finished with 10 minutes of “free form running” intended to encourage new runners to alternate running and walking in a way that feels natural. I ran until my heart rate hit about 150 bpm, then walked ’til it dropped to 130. Repeat, repeat, repeat.

If you like the original Zombies, Run! app or are looking to try a 5k training program because you (a) think you hate running; (b) hate running; or (c) want to run a 5k sometime, this is a really fun way to get started. (Dave and I are thisclose to committing to the Run For Your Lives (zombie-infested) 5k here in December, so I’ve gotta hone my zombie-avoidance skills now.)

I never, ever run without music — unless I stupidly forget my earphones at home or neglect to charge my iPhone (both of which I’ve done far too many times than I care to recall). Here are 10 songs that I would definitely include on the soundtrack if I found myself in a Zombie Apocalypse (ZA) movie. For the record, these songs are all a great pace for running a 10-minute mile or walking at about 4 miles per hour (which is a sweaty-good speed).

1.
This song would play at the beginning of the movie, when our glamorous heroine (ahem) has no idea that the ZA is coming. It’s just ominous enough to indicate things might not all be sunshine-y soon, and the bass line keeps the feet moving.


2. Bring Me To Life (Kevin Roen Mix), Evanescence

I really can’t justify this song with anything other than “guilty pleasure,” but it’s got to be the remix version!


3.

I love the idea of this song midway through the movie, when everything is really tense… then this tune comes on, like, on a survivor’s radio and everyone laughs… just before a giant Zombie chomp. “I’m gonna getcha, getcha, getcha, getcha…”


4.

Salvation! In the form of Kid Rock. Dare you to not want to throw your hands in the air (like you just don’t care) when he and the backup singers belt out “Testify“!


5.

Oh, this song! From my “I’m going to pretend I’m super goth and gloomy” days. I wore all black, but I could never achieve the correct balance of ennui and pessimism in my facial expression. I’m far too smiley to be goth, but the extended mix of this song is awesome for dancing alone in your dorm room (in 1988) or running away from zombs.


6.

Driving guitar. Mike Ness. “Yeah I got faith, but sometimes fear it just weighs too much, I don’t want to feel, cold winds blowing through me like an empty touch.” What else do you need?


7.

Just the right sinister tone.


8.

Another joke song! Get it? Run, run away! But also, undeniably awesome. For the 80s.


9.

Bullets and Octane doesn’t exist anymore, which is too bad because their live performances were epic and their songs are some of my favorites for running. Just angry enough. (But Gene Louis, the gifted lead singer has a new (totally different) gig, and he’s sounding/looking pretty great, so yay!)


10.

This song is just an exuberant good time – and I love the idea of a newly-turned zombie chasing after a friend, singing this song to them. Gives a whole new meaning to the lyric, “Aw, baby… my heart is full of love and desire for you…” when the singer is trying to make the object of his affection dinner.


Turn it up to 11.

Cowbell. The end.
This is a video of the band back in the day, circa 1976.

And here they are in 2002 with significantly better hair and an equally awesome rhythym section.

5 Cool Things About Running With the Zombies
Zombs on the Costa Rican Beach
Zombie Attack Preparedness (ZAP) Workout
Austin is Safe from Zombies… For Now

  1. Cynthia says:

    I’d forgotten all about The Communards! Thanks for making an old thyroidless punk rocker happy this morning!

  2. Lydia says:

    We put one of these on our front door, and I have a second one in reserve for the back window of my ’68 Chevelle when I finish the rebuild.

    Don’t Stop Fighting.

    Thank you for the playlist!

  3. Heather says:

    I’ve heard of the run for your lives race. Sounds beyond fantastic.

  4. Mel says:

    Great Playlist! I would add “Run For Your Life” by The Creepshow

  5. Hannah O'Connell says:

    What do you use for headphones while running? I have a bitch of a time trying to find some that are comfortable and stay on.

  6. Have you tried making this?!

    sweet potato amazingness=paleo candy haha

  7. Cara says:

    I don’t eat the way you do but I still (usually silently) follow your blog because I love everything else on here and felt compelled to tell you this morning. Zombie run? Sisters of Mercy? I think I smell cloves and aqua net! I stumbled here one day searching for roller derby or vampires or something and now I find myself coming back again and again. You have great book recs, amazing workouts, fun music and black clothes to boot…with boots! You have such a great mix of punk rock and classy lady…I love it because it’s how I want to be too…I just do it with beans and rice instead of pork roast :) 40 is the new bad ass.

    • Mel says:

      Thanks so much for commenting — and I’m glad you’re enjoying my wacky mix of stuff. I always feels weird when I talk about, say, Kid Rock and Jane Eyre in the same week, but I like what I like :-)

      40 is the new 20. Ahem.

Like what you've read? Got something to say? Lay it on me!

Notify me of followup comments via e-mail. You can also subscribe without commenting.

search search search search
this is me
melissa joulwan

Melissa "Melicious" Joulwan • melissa@theclothesmakethegirl.com

events
Paleo 101 Demo Cooking Class
Wednesday, October 10 - 6:30p-8:30p
Whole Foods Culinary Center | Austin, Texas
Details

Paleo Thanksgiving Demo Cooking Class
Thursday, November 15 - 6:30p-8:30p
Whole Foods Culinary Center | Austin, Texas Details

Field and Feast w/ Cecilia Nasti
Saturday, October 27, 11:55 a.m.
Sunday, October 28, 11:00 a.m.
KUT FM 90.5 | Austin, Texas
Field and Feast website
newsletter

(Need convincing? Read this.)

reading is sexy
Reading right now...

The Brontes: Wild Genius on the Moors: The Story of a Literary Family

This thing is a monster: it's a 3-pound cinder block of details about the Brontes... 900+ pages of text and almost 200 pages of notes. But as the author explains in her introduction, the Brontes are best understood in context of each other, so I'm eating up the details like a spoonful of coconut butter. Up to this point, I've only read the standard biography of Charlotte that paints her as prim and, honestly, somewhat un-fun. I'm hoping that this book will give me a rounder picture of what Charlotte's life was like because I'm fascinated by a mind that could create Jane Eyre.

Just finished...

Devil Said Bang: A Sandman Slim Novel

I thoroughly enjoyed this entire series. (Although the third in the series was sort of "transitional," and I didn't love it as much as the others. But the stuff in book three needed to happen to get to Devil Said Bang, so...) These books are action-adventure-noir with a little magic thrown in. But here's the thing about the world Richard Kadrey has created: it feels real. His version of LA is rotting from the inside out, thanks to some shady magic, and Stark — his loveable-in-spite-of-himself hero is the perfect blend of "don't give a crap" and "trying to do the right thing." BONUS: I used to work with the author Richard Kadrey in San Francisco, and he's super talented. I'm delighted to see his humongous success with these books.

badges
top
Post a comment
Write a comment:

Related Searches