Due to a lot of technical difficulties, Fitandfree_forall has not been able to post her challenges as frequently as she'd like. So I thought for today, I'd give you a substitute fitness challenge to take on. Do this as many times as you can.
For the yogangsters challenge, there is a pose called the 'toe killer' that is pretty simple and helps center us as we take on the craziness of the other yoga poses. Try it out.