So as you know, we love TribeSports challenges. And as Christmas is approaching, they have issued a 'The 12 Days of Fitness' challenge. I absolutely love this idea. What does it involve? Every day starting today, just like the '12 Days of Christmas' song, we do the exercise for that day and add all the exercises for previous days leading to that day. For example, on the fifth day, you do 5 star jumps, 4 burpees, 3 minute bridge, 2 wall squats and a 1 minute plank.
The picture above shows the entire challenge, but for more details, also visit the challenge website to track your progress: TribeSports 12 Days of Fitness . It will be fun!
Cheers Eights & Weights!