Think you can handle the first workout i posted? Try this one, and feel the sweet after burn. You’ll need Resistance bands, an 18 pound bodybar, and a jump rope, or some other form of cardio. The cardio in this workout is short 2 minute bursts at the end of each set. This is actually beneficial to your body because you burn more fat and its also saving lots of time compared to a 30min nonstop cardio session. My resistance bands came with a door latch, so you can do tricep push downs, if yours doesn’t have a door latch, do tricep dips in super set 3.