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Track Tuesday – Boot Camp Style

Posted Oct 05 2011 8:04am

Hello, hello!

I had another great track workout bright (er… kind of dark, actually) and early yesterday morning with the girls!

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My grad school friends Elle and Lauren had been reading about my track workouts (in preparation for the Vegas half marathon ) with Genna the past couple weeks and decided they wanted to join in on the fun this time, too. ;)

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Like last time, our workout was:

  • A couple laps warm up jog
  • 6 laps of sprint the straights, jog the curves
  • In between each lap, do some sort of boot camp move
  • A couple laps cool down jog

I acted as drill sergeant and led the girls in a bunch of various boot camp moves – from push ups to sit ups to “swimming” (lower back exercise – pictures below) to lunges and side leg lifts and more!

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We had a great workout – my watch says we covered 2.6 miles between the warm up, cool down, and sprinting drills.

And thanks, girls, for putting up with my stalker-ish photo taking. ;) You know you love it.

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We have a busy day of school ahead so I’ve packed enough food for an army – including some leftover pumpkin bread . ;) So good!

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I also got like 9.5 hours of sleep last night which was amazing and so necessary. I feel a cold coming on and am trying to head it off at the pass… blah.

Before I go, for the winner of my Attune Foods breakfast party kit giveaway ! The winner is…

Commenter #137, Danielle!

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Congrats, Danielle! That french toast sounds AMAZING. I hope you make it for your guests at your breakfast party! Please email me your full name and mailing address to anne{at}fANNEtasticfood{dot}com and I’ll have Attune send our your prize pack. :)

Thanks to all that entered the contest and have a wonderful day!

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