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Total Body Circuit on the Stairs

Posted Feb 24 2012 7:56am
For those of you with access to a set of stairs, here’s a quick twenty-minute total body workout. Starting with split squats against the wall, followed by plyometric push-ups and a quick set of stairs. Next come simple calf raises and dips followed by another set of stairs and some bicycle crunches. Alternating between upper and lower [...]
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