The 25, 50, 75, 100 Workout - This is an advanced workout. It can be intimidating but it's a killer workout that will leave you sore. If you think you're a beast then this is a must pin!4. 3. Pumpkin Baked Oatmeal - You still haven't made the #1 Fit2Flex recipe? Pin this for an easy, healthy morning option.
5. How to Do a Tempo Run - People always ask me how I shaved 6+ minutes off my half marathon to run a sub-2 half marathon . Speed work. I credit tempo runs with teaching me how to run "fast" and push through that uncomfortable feeling.
This is a tempo run "how-to" post.
Thanks for taking the time to read Fit2Flex and share the love via pinterest.
What do you use Pinterest for primarily?
Love and pin junkie,
Carissa & Kyle