Thinking of going through hormone replacement therapy to help ease your menopausal symptoms? Have you considered trying some herbal remedies first to see if they help? Rather than go for a drastic option, the use of herbal remedies may be worth a try as they are natural and comparatively safer.
Here is a guide to the top 5 herbal remedies for menopause:
1. Gingko Biloba. Gingko Biloba is effective for those going through hormonal changes. Herbalists and naturopathic doctors say that this herb can increase and improve blood flow to virtually all parts of the body. Herbalists recommend that a dosage of 40 to 80 milligram capsule 3 times a day. This will also help in cases of memory loss.
2. Chasteberry. Chasteberry is one of the herbal remedies often overlooked when treating menopause’s difficult symptoms. However, this is a secret known to herbalists that this herb can have a profound effect on the body’s hormones. Herbalists recommend this herb because it can actually help reverse the vaginal changes, lowered libido, and other symptoms of menopause.
5. Lavender. The last of the herbal remedies that is recommended is lavender. You can achieve a peaceful night of rest with lavender. This herb can be easily integrated into aromatherapy. Simply sprinkle a few drops of lavender essential oil onto your pillow before going to bed.
Before you try any of these herbal remedies, do check with your doctor. You have to make sure that the herbal remedies for menopause do not interact negatively with the other medications that you may be on. Also, you would need to ask your doctor or herbalist for the recommended dosages of herbal remedies for your specific case. What is useful is to know that hormone replacement therapy is not the one and only solution if you want to ease your menopausal symptoms. There are many herbal remedies out there that can help you alleviate your suffering!