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Top 5 Benefits of Resistance Training for Women

Posted Sep 22 2008 10:34am
Ladies, if you’re still resisting the message that lifting weights is good for you, please (pleasepleasepleaseplease) read on. First things first… No, it will not get you all bulky and looking like a roided-out bodybuilder. No, it will not make you grow facial hair. And no, it will not enlarge your female parts “down South.” [...]
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