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Top 10 Tips To Stop Smoking

Posted Aug 24 2008 12:27am
by Gillian Rodenback

With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit. The vast majority of people are completely confused by the entire process! What of the conflicting messages passed around?

The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution. Actually taking the necessary steps to really quit smoking is not easy. It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.

I’m sure most, if not all smokers are well aware that giving up smoking will lead to a dramatic improvement in their health, but figuring out how to quit smoking and beat the addiction is never that easy. There are distractions and temptations every where we go, so it’s hardly surprising the failure rate of quitting smoking is so high.

Tip #1 What is your real reason for wanting to quit smoking? It better be a good one, or when times get tough you’ll likely fall at the first hurdle. Having a powerful and compelling reason to quit will keep you focussed and motivated.

Tip #2 As you make progress, give yourself small rewards for your achievements. Quitting cold turkey is hard, so these rewards will help spur you on, and are great ways to boost your motivation.

Tip #3 Draw up a plan of action for your quitting strategy. Pick the stop smoking program that suits you best and be prepared to stick with it. Give your plan a six week run. If you haven’t quit after that, try another program or method.

Tip #4 Spend some time to deal with any issues that you may be facing. If your smoking helps to alleviate your stress levels, look at alternative ways you can combat that stress so that you don’t need to rely on cigarettes anymore for it.

Tip #5 Don’t give yourself any breaks. If you fail to achieve one of your goals, make sure you punish yourself accordingly. If you break the plan and sneak a cigarette, punish yourself by refraining from one of your favorite activities the next day. This drives a clear message to your subconscious that you mean business.

Tip #6 A problem shared is a problem halved. I’m sure your friends and family would love to help if you let them - so don’t think you’ve failed if you need to ask for help.

Tip #7 Look for someone to quit with you. If you are entirely on your own, you are going to be much more likely to slip back into smoking. If someone is working with you and holding you accountable, you are more likely to struggle to succeed. Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.

Tip #8 Ensure you are getting plenty of sleep. The job of quitting smoking is quite difficult. If you are not getting the rest you need, you are much more likely to be cranky, upset and angry with the world. This is very counterproductive to your goal of quitting smoking for good.

Tip #9 Aim to quit for good. This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process. If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.

Tip #10 Make of list of things you can do to take your mind of cigarettes. You know that when you have thought about cigarettes in the past, you thought about lighting up. You now need to get rid of those thoughts as quickly as possible by focussing your mind on other things.

About the Author:
Giving up smoking is not one of the easiest things you are ever going to do in life, so here’s some tips to quit smoking successfully and being aware of the pit falls will make stopping smoking a lot easier. This and other unique content ’stop smoking’ articles are available with free reprint rights.


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