Hey peeps, sorry for my absents last night but my tooth was so INSANELY painful I couldn't do anything! I even took the day off work so I could roll around in pain! Thankfully I have a dental appointment in 1hr. I'll do a quick recap of yesterday and then post again tonight yep its a two post kinda day!
I started my day with a new breakfast! I'm loving this new eating plan its about time I got some variety. I had 1 slice of hemp seed rye bread toasted with almond butter..........
...........and pear crunch.
1 chopped pear, soya yogurt, ground seeds/nuts and flaked almonds
I really enjoyed the change of flavors especially the rye bread!
a small punnet of blueberries = morning snack : )
I went out to get some crazy painkillers which did hold some of the pain at bay. Enough to get my bake on, I bake a small linseed corn bread which turned out rather tasty.
Soup, beets and 2 slices of linseed bread
the loaf was still warm and yummy
The pain was still holding up so I decided to get outside, especially as the sun was shining. I went to the park and actually did my first RUN since December! Yep I went running -
5 minutes walk to warm up - 30 minutes run - 5 minutes walk to cool down I also did 40 minutes of yoga when I got back
Unfortunately my tooth was getting worse by the minute!
Dinner - homemade burgers, broccoli and sweet pot n carrot mash
Yummy burgers another new food!
I had a slice of the carrot and walnut cake I made yesterday topped with yogurt for pud
Questions:
Do you try and alternate breakfasts or do you have the same thing everyday?
Until now I was eating pretty much the same thing everyday but I'm so gonna stick to this I love the variety!
Favorite bread?
I still can't eat proper bread because it seems it isn't the gluten but the yeast I have a problem with so rye is ok plus I really like the taste which is a bonus!
I started my day with a new breakfast! I'm loving this new eating plan its about time I got some variety. I had 1 slice of hemp seed rye bread toasted with almond butter..........
The pain was still holding up so I decided to get outside, especially as the sun was shining.
I went to the park and actually did my first RUN since December! Yep I went running -
5 minutes walk to warm up - 30 minutes run - 5 minutes walk to cool down
I also did 40 minutes of yoga when I got back
Unfortunately my tooth was getting worse by the minute!
Questions:
Do you try and alternate breakfasts or do you have the same thing everyday?
Until now I was eating pretty much the same thing everyday but I'm so gonna stick to this I love the variety!
Favorite bread?
I still can't eat proper bread because it seems it isn't the gluten but the yeast I have a problem with so rye is ok plus I really like the taste which is a bonus!