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Tools for Stress Reduction

Posted Dec 10 2012 12:46pm

Join me for a Complimentary Tea on Wednesday, December 19th in Virginia.

  • Discuss and experience the benefits of coordinating your breath & movement in a set of gentle yoga exercises designed to heal & restore the parasympathetic nervous system.
  • Breathe consciously and use yoga, mantra, relaxation and meditation to help you reduce your stress.
  • Be part of the Life Wellness Centre community and enjoy Anu’s signature chai.

Date: Wednesday, December 19th, 2012

Time: 6:30 pm to 7:45 pm

Location: Life Wellness Centre, 13455 Sunrise Valley Drive, Suite 300 Herndon, VA 20171

To Register: Call  703-855-4351  or rsvp to

Anu Kaur, MS, RD, RYT
Wellness Coach, Registered Dietitian & Yoga Teacher

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