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Todays Workout- Shoulders Glutes and 4 Mile run

Posted Sep 27 2012 1:08pm

I started my workout today with cardio first. I wanted to get outside and get a run in. Today i did a 4 mile run. My legs were feeling super heavy. I have to admit it was a hard run. It was one of those days… I continued my workout when I got home with the Shoulder and Glutes Workout . After I was completely done with my workout I was starved. For lunch I made chicken salad with all white canned chicken breast, celery, chopped peanuts, and mixed it all with a little light mayo. I stuffed it in a low carb pita. Delish!

(approx. 267 cals)

Now, I am off to go horseback riding with my friend Katie. I hope your Thursday is going well!


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