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Todays Workout- Legs and Elliptical Intervals

Posted Oct 08 2012 7:57pm
So today was my third Monday having to work. I have a long week ahead of me. This is a 6 day work week so I am just going to try to push thru. Especially with my workouts. It will be easy to make up excuses this week for why I can’t make it to the gym. I can do it, I can do it. It will be Sunday before I know it right? :)

I only had to work till 2:00 today so I wanted to sleep in and get my workout in this afternoon. I started my morning off with a protein packed breakfast.

 I had 1 egg and 2 egg whites. It really kept me full for a good 3 hours.

After work I decided to try a new gym. I am thinking about changing gyms. It is always such a hassle though. I hate the whole sales pitch thing. I had to go thru all that before I could get my workout on. I must say I was pretty eager to get going because this gym was AMAZING! I felt like it was a resorts gym. I actually didn’t want to quit working out, just because I didn’t want to leave.  Now that’s a kind of gym I need to join!

My workout today included working out my Legs and the Elliptical Interval Workout .

I ended my workout with a mile walk on the treadmill. I am telling you, I really didn’t want to leave the gym. :)

On another note- I have just started reading The Beauty Diet by Lisa Drayer. So far it is pretty interesting. It is all about the 10 beauty foods and what they do for your hair nails and skin. I will let you know what I find out.

How was the begining of your week?

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