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Todays Workout- Full Body with Treadmill Intervals

Posted Nov 07 2012 7:32pm

I was surprised at how easy it was waking up this morning after a late night watching the election. I think with it being lighter outside in the morning makes all the difference. I choose to workout my whole body today with weights. I am already feeling sore. It took me about 30 minutes to get finished with the weights. Afterward, I started my cardio workout. I chose intervals today to keep myself from getting bored. I did 30 minutes on the treadmill and realised I was going to be running late if I did anymore.

It is amazing how much exercise helps with my stress and anxiety. It is always a great start to the day.


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