Today was my day off from work and it was overcast and raining all day. I didn’t have too much going on so I decided on a longer than normal workout. I started with an hour of sprint walk intervals on the treadmill. An hour normally feels like a lot on the treadmill, but not while you are keeping up with time while you are doing an interval workout. As soon as I finished that, I started my weight workout. I worked out my whole body again today but I mixed it up by working out each body part with a different excercise than the last workout. I finished up with some abs as well.