Fill in the blank. What will you do today to take on your own relationship to health and wellness? It doesn’t have to be big to be significant.
Want an idea – visit Today I will online – a tool for individuals and professionals who are committed to healthy living at all stages of changed. Pretty cool stuff.
It never ceases to amaze me how big the ripple effect of one positive thought can be on my life. I live the concept of “today I will” because it keeps things in the moment ( we aren’t talking about forever here, just today), it’s simple, and it’s positive.
Today I will prioritize water throughout the day. It’s getting warmer here in Davis and I’m workout out a lot to train for my half-iron man. I need water. That is my commitment for today.