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Today I decided to have a bowl ...

Posted Oct 17 2012 2:10pm
Today I decided to have a bowl of natural oatmeal with fat free milk and a baA number of health benefits are attributed to regular intake of oatmeal. These include:

•Lower blood cholesterol.

•Reduced risk of heart disease.

•Healthier metabolism.

•Stabilized blood glucose levels.

•Healthy weight control.

•Normalized blood pressure.

I know it sounds boring but my tummy always feels good after I eat oatmeal. 

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