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Today’s Quick, Clean Bodybuilding Breakfast Meal Is…

Posted Jan 25 2012 10:23am
all tossed and sauteed together!

a few sprays (can add 1TBSP of olive or canola oil if you want to)…

1/2 cup of…

chopped and unlimited…

4 scrambled egg whites…

a dash or two…

drink lots of…

i enjoy ginger or detox tea from the Yogi brand several times a day too…

I also wanted to mention that I am 164lbs today (day 2) down from 168lbs on 1/23.  If you keep up with me you know that I’ve gained 10lbs in 5 days and I’m working on getting rid of it in the next 5 days.

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