Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

To journal or not to journal (part 1)

Posted Sep 01 2010 12:00am
September 26, 2010 | Author Tabitha Paculba
You want to lose weight? Sure keeping a food journal may help but only, and only, if you follow a strict set of procedures. You want to make better food choices? Yes keeping a food journal may help but only, and only, if you follow a strict set of procedures. Do you see -- err read -- what I’m getting at? Whether your goal is to lose weight or to expand your nutritional education keeping a food journal requires three things: discipline, honesty, and time.
Post a comment
Write a comment:

Related Searches