To Burn Excess Fat, Use Green Tea (Weight Loss Tip)
Posted Feb 11 2009 3:04pm
With the popularity of herbal products in the last decade or so, one of the most popular products has been green tea - but did you know you could use green tea for weight loss? There has been a lot of talk about reasons to use green tea to help improve your health, but a lesser-known fact is that is that green tea can help you burn calories, as well. Before you decide to stop your diet and quit exercising, you must realize that green tea is merely an aid for weight loss.
Green tea is a weight loss aid, but it is merely meant to help you shed pounds. It is not going to do all the work for you. So how can green tea help you lose weight? It’s pretty simple, really: green tea contains caffeine. As a stimulant, caffeine naturally helps you burn extra calories. The thing is, most drinks that contain caffeine are full of calories of their own, too.
Coffee, soda, and energy drinks are never going to help you lose weight, because they’re filling your body up with fat and calories along with the caffeine content. Again, it’s important to remember that green tea is just a little boost, in the neighborhood of an extra 70 to 80 calories burned per day. That number is much less than the amount of calories in a single serving of soda or coffee.
One thing that gives green tea weight loss an advantage is the compound called epigallocatechin gallate, commonly known as ECCG. The ECCG in green tea increases the effectiveness of the caffeine, leading to a greater amount of calories burned. Along with the fewer calories contained in a serving of green tea, this means the caffeine in green tea can help you lose weight where it would not if you got it from soda or coffee.
It can’t be emphasized enough that green tea is just a small ally in the war against fat. If you were to lose 80 extra calories per day, that only adds up to about 8 pounds lost in a year, assuming you didn’t change your diet or get any extra exercise. If you want to shed pounds quickly, green tea can help, but it’s not the answer.
The good news is drinking green tea does more than just help you lose weight. As an antioxidant, green tea provides a number of benefits to your cardiovascular health — this means green tea can help reduce the risk of heart problems. Green tea can also help improve your metabolism and control your cholesterol level, and some claim that it can help your mental focus, as well.
Exchanging your daily coffee intake for green tea can be a great way to help lose weight and improve general health. You’re replacing all the calories and chemicals found in coffee with pure herbal tea. This change can help make you feel healthier in months, and you can experience the effects of green tea weight loss at the same time.