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Tips for diabetes sugar management.

Posted Jun 29 2009 6:17pm

As we knew diabetes is a great deal of concern for most people in the world and this is true from the statistics even as one third of the world is having diabetes and here i came up with diabetes tips which will people in diabetes and blood sugar management.


Please follow these points and most importantly these are collected from several health websites and health experts.

Tips to control blood sugar.


1. Do regular exercises to maintain sugar control.

2. Eat food with small amount with 4 to 5 meals rather than 2 to 3 full meals.

3.Don't eat sweets and foods which contain high sugar content.

4.
Do follow regular medications in time and physician's advice.


5.
Always try to get blood levels checked by your doctorand glucometer this will tell you whether you are in correct control or not.


Tips for diabetes exercises.


1. No need to do heavy exercises and just you can have daily morning jogging and evening exercises.

2. You can also do some yoga which keeps both your mind and body fit which is very important in diabetes management.


3. While doing exercises don't wear tight fitting shoes and socks.


4. Wear cotton socks rather than nylon socks.

5.Drink as much water as you can and this is very useful to prevent dehydration.


For further information on diabetes tips and management i will suggest you this link where you can get complete information.
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