This is the Figure 4 stretch and really good. You can also lift the leg on the floor and bring that knee to your chest for a deeper stretch
This is one of my favorites. Wrap a towel or strap around the ball of your foot, keep knee soft and gently pull toes toward you.Speaking of legs, I haven't shared a workout here in quite a while. That's because I am not doing my normal, full body workouts right now. Kinda hard to do with your arm in a sling. So, today I did cardio on the Arc Trainer at the gym - no arms, but lots of glutes. Then I did this lower body workout. I did hold a 10 lb. dumbell in my left hand. That's optional - but if using weights I would suggest one in each hand!
Happy Hump Day!