Health knowledge made personal
 I got home and was hmmmm hungry! For breakfast I had my skin smoothie, I also threw in a banana, teaspoon of manuka honey for my cold and some baobab powder (another "more on this later" product, need to take photos!)This was delicious and so light it didn't take long to digest which was prefect as I planned to go to gym for workout no.2!!!!! I did a fab PHA circuit followed by 20 minutes of intervals on the treadmill. It was great to be back on the treadmill its been a while!  I came home and had a quick hemp protein smoothie before going to train a client. I then went to the dentist which was a breeze thankfully, I HATE the dentist! When I got in my tummy was rumbling so I fixed a pretty yummy snack, ryvita topped with tuna and salad cream and cucumber. So good! I also had a Chai spiced tea and....... A couple of squares of dark chocolate. Dale got me a big bar from Italy so it would be rude not too!I am now just chilling out on the couch, I'm still full from my afternoon snacks so think some steamed veggies later for dinner will be all I need : ) A definite thumbs up day me thinks x x x Question: Did you have a Thumbs Up Thursday? |
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Ha ha its been a pretty good day for me, how about you?
I only had one client today and a dental appointment so pretty lazy all in all before we talk about that here is today's photo
Day 9. Front door