last week's jail break , but it will get a great calorie burn and is more suitable for all fitness levels. It's not cool to puke every week :)On a "Throwdown Thursday" scale this workout isn't as challenging as
Tabata's are also great for a group boot camp setting. Have everyone start at a different exercise and rotate through. We did a Tabata workout at the Fitness & Health Bloggers Conference last summer.
Have you done Tabata's before? What do you use as your timer?
Love and Twilight,
Carissa & Kyle