Tabata workouts were created by the coach of the Japanese Olympic Speed Skating team. His last name was Tabata.  When will people blog about the Bealert workout? We love Tabata's, because they incorporate the high intensity training techniques we support.

To complete a "tabata" you choose one exercise and do it for 20 seconds.  Then rest for 10 seconds and repeat 8 times.  It's helpful to use a timer.  Once you complete the 8 rounds then rest one minute and go to the next exercise.

Any exercise can be incorporated into a Tabata and a incline sprint is a great tabata to add to the end of a full body workout.

Here's our very spooky Transylvania Tabata