Three Sure-Fire Ways To Reduce Stress in your Life
Posted Nov 01 2012 3:30pm
The winter blues and stresses that come with everyday life can take their toll and a surprising 34.7% of illness related to work was cases of stress (2010-2011). Additionally, we spend 36 minutes each day worrying, a study has revealed – that is about 9 days a year! Or, a year and a half during a lifetime.
Extreme anxiety and pressures also mean that people can’t concentrate at work and regularly have sleepless nights. The cycle simply continues. And one in three workers admit to doing an additional 16 hours of unpaid overtime a week to deal with their workload and to make sure their bosses are happy.
With stress and work being such an issue in the UK, we need to take steps in order to reduce this in our lives where possible and take time out of our schedules to relax and switch off. Reducing the levels of stress in your life can make you more productive, give you more energy and overall have a positive impact on your health. How can you start to reduce the stress in your life?Weekend Breaks
What better way to reduce stress than by taking a much needed spa break in the UK. There are a number of beautiful places to stay across the country, whether you’re after a secluded retreat, to a luxurious city spa.
Take advantage of unwinding and indulge in a one of the many treatments on offer including massages, beauty treatments, and other spa facilities including swimming, saunas and steam rooms.
MeditationMediation helps to clear your mind and gives you more control of your thoughts. Practicing this for just 10 minutes a day is said to help you reduce stress, anxiety and improves cardiovascular health.
Research has shown that meditation can benefit mental health including a reduction in getting depression, an increase in feeling positive and an increased ability to deal with stress. Take a look for meditation classes in your area, or do it from the comfort of your own home.
Physical activity also helps to reduce stress. New research, supported by a number of national newspapers also claims that just 20 minutes a week of any physical activity – even something small like cleaning or gardening, can have an impact on stress.
The Daily Mail also reported that people who exercise every day reduce their risk of anxiety and stress by more than 40%.
So get to the gym, take a brisk stroll or join an exercise class and see the difference!
Eat more vitamin C
A German study in Psychopharmacology found that vitamin C helps to reduce stress levels. Vitamin C also helps return blood pressure to normal levels after you’ve been in a stressful situation and is well-known for boosting your immune system.
If you feel stressed, start taking some steps to reduce this in your life and start feeling more positive. Start by taking a short weekend break to unwind; book a hotel in Oxford , a spa day in the country or a yoga retreat. Shake off those winter blues!
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