You might remember that I spent the summer and early fall completing my 3 Half Marathons in 3 Months goal. I also finished The Ultimate Yogi 108 - 108 days of yoga.
By the time I was done with those two long-term goals, I was ready to dig into something new!
First, I signed up for online training with Rocky from RockBody Fitness . She's a personal trainer AND a nutritionist. Her program is completely worth the time and effort. She is very generous with her expertise. You get loads of workouts plus menu planning advice as well as online support.
Right now she's got the following specials going on. This would make a great gift for someone you love or even for yourself!
Monday:Rockbody Strength Workout1 mile walk with the puppy110 Squats
WednesdayRockbody Strength Workout
1 mile walk with the puppy
Thursday, Friday & Saturday
Rest days while I finally gave in to bronchitis & a sinus infection.
I'm okay- post coming up on the importance of rest.