Health knowledge made personal
 My new Kath Kidston bowl, sorry about the bad photo but you can still see its beauty! The morning was spent watching TV and browsing the net.......... For lunch I had some steamed veggies and soy mince with the last of my sundried tom sauce Tasty : ) A little while after I had the last of my yogurt with an apple, cinnamon and almonds All mixed up yum! As you can see the weather was not inviting so I worked out at home30 minutes cardio box - Davina DVD 40 minutes 30 Day Shred - levels 1 + 2 Sweat fest!  For dinner I kept it simple, 2 boiled eggs with steamed veggies I used some olive oil and mixed herbs for a dressing : ) Right I'm off got the last series of Lost to get on with!!!!!! Question: What TV series do you love? Sex and the City is top for me followed by Friends, but I am loving Lost and love love love Tru Blood and Vampire Diaries too and plenty more! |
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I had my only client cancel and rearrange her session and as the day was miserable I stayed home and hibernated. I did a fab workout though...........