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The Week in Review, Yoga Happiness, & a Fast Metabolism Re-Start

Posted Jul 01 2013 9:41pm
Hi there friends!

I'm so happy today.  When I got the idea for the 31 Days of Yoga in July my goal was to get 20 people signed up.  I thought that sounded like a lot and a number I could be really proud of.  The first e-mail went out this morning- full of links & brimming over with my excitement- to 39 yogis and wanna-be-yogis.  My heart is full!

There is still time to join us- click here to fill out the form.

So today I re-started  The Fast Metabolism Diet  today in order to get July off to a good start. My breakfast was french toast made with Ezekiel bread and egg whites with strawberries on top.
Our favorite turkey chili is in the crock pot- it's loaded with vegetables and smells delicious!

Sunday:Urban Yoga Flow
Monday:Sprint 8's on the treadmillUltimate Yogi- Balance
Tuesday: UY- Urban Flow
Wednesday:45 minute RunUY- Flexibility
Thursday:UY- Gentle
Friday:UY- Hard CORE
Saturday:10 mile runEasy yoga flow to stretch my tired legs a bit.

I hope your week is starting out wonderfully!

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