Resveratrol, Stomach Sensitivity, and Diarrhea, Oh My!
There is no doubt that Resveratrol is a revolutionary natural supplement. In mice and some human trials, resveratrol has been found to help those with diabetes, muscular issues, and certain cancers. While it is generally experimented upon using mice, there are some trials for human beings that have helped to verify some of the claims that are made on behalf of Resveratrol. In addition to the positive effects resveratrol may have there are also potential negative side effects. A remaining question is whether it actually helps to deal with the problem of stomach sensitivity or helps to cause it.
Some individuals are unable to deal with strange substances including Resveratrol. They might have allergic reactions to them or they might not be able to absorb them easily. That is a challenge supplement makers and resveratrol users alike are faced with, but there are means by which stomach sensitivity can be overcome.
From an absorption perspective, many people choose to take resveratrol via the buccal mucosa method.
Buccal delivery is when you absorb a supplement or medication through the mucus membranes on the inside of your mouth. Often, people will dissolve resveratrol using a grape juice or small alcohol solution and swish the dissolved liquid around in their mouth. After 30-60 seconds of this, many just spit the remaining liquid out or swallow it. It is said this method can provide a greater absorption of resveratrol and cause less stomach sensitivities for those who are more prone to stomach issues.
You also have to take into account the quality of the resveratrol you are taking. Is it a pure form of resveratrol with a little "emodin" present? You can ask the supplement supplier to provide you with independent lab tests showing the content of the product. If you have a sensitive stomach it is known that emodin can have a laxative type effect, causing stomach cramping, diarrhea, and loose stools.
If you find yourself having stomach pains or diarrhea it may be a good idea to try switching supplement brands. If that doesn't work you may want to try and take resveratrol with a meal or at a different time of day.
Another potential cause of stomach sensitivity is the mixing or the combining of numerous supplements and medicines. Often times supplements or medications can interact with one another and cause more side effects. It is always best to start taking new supplements one at a time and for a few weeks before adding another. Otherwise it is difficult to determine which one is causing problems when combined with the others. Start slow and don't rush your vitamin intake.
If you are having stomach sensitivity issues when taking resveratrol please write about them below so others can learn about the potential side effects of resveratrol.
Resveratrol, Stomach Sensitivity, and Diarrhea, Oh My!
There is no doubt that Resveratrol is a revolutionary natural supplement. In mice and some human trials, resveratrol has been found to help those with diabetes, muscular issues, and certain cancers. While it is generally experimented upon using mice, there are some trials for human beings that have helped to verify some of the claims that are made on behalf of Resveratrol. In addition to the positive effects resveratrol may have there are also potential negative side effects. A remaining question is whether it actually helps to deal with the problem of stomach sensitivity or helps to cause it.
Some individuals are unable to deal with strange substances including Resveratrol. They might have allergic reactions to them or they might not be able to absorb them easily. That is a challenge supplement makers and resveratrol users alike are faced with, but there are means by which stomach sensitivity can be overcome.
From an absorption perspective, many people choose to take resveratrol via the buccal mucosa method.
Buccal delivery is when you absorb a supplement or medication through the mucus membranes on the inside of your mouth. Often, people will dissolve resveratrol using a grape juice or small alcohol solution and swish the dissolved liquid around in their mouth. After 30-60 seconds of this, many just spit the remaining liquid out or swallow it. It is said this method can provide a greater absorption of resveratrol and cause less stomach sensitivities for those who are more prone to stomach issues.
You also have to take into account the quality of the resveratrol you are taking. Is it a pure form of resveratrol with a little "emodin" present? You can ask the supplement supplier to provide you with independent lab tests showing the content of the product. If you have a sensitive stomach it is known that emodin can have a laxative type effect, causing stomach cramping, diarrhea, and loose stools.
If you find yourself having stomach pains or diarrhea it may be a good idea to try switching supplement brands. If that doesn't work you may want to try and take resveratrol with a meal or at a different time of day.
Another potential cause of stomach sensitivity is the mixing or the combining of numerous supplements and medicines. Often times supplements or medications can interact with one another and cause more side effects. It is always best to start taking new supplements one at a time and for a few weeks before adding another. Otherwise it is difficult to determine which one is causing problems when combined with the others. Start slow and don't rush your vitamin intake.
If you are having stomach sensitivity issues when taking resveratrol please write about them below so others can learn about the potential side effects of resveratrol.