Now, we’re just about to enter the first secret, but let me talk for a minute about why I believe so strongly that the methods I recommend are among the top choices compared to the other various methods out there today:
• Popular and ordinary lose belly fat methods of losing fat call for going on a strange fad or crash type diet. Well, these diets can work in the short term, but FAIL EACH TIME because they are based in a short term attitude and are too restrictive. They’re unrealistic and your body knows it. While they may cause weight loss originally, a good deal of this weight loss is water weight and metabolically active muscle tissue.
If you decrease muscle tissue you’re making it harder to lose fat because you’re lowering the amount of calories it takes to keep up your body weight. I don’t have to tell you that once you go off these diets you’ll finish up fatter and more de-motivated than ever! That is not healthy.
• Popular and conventional lose belly fat methods also call for the heavy reliance on aerobic exercise as the primary and often only method of work out for fat burning. Aerobic exercise must be performed too long and too frequently for most people with a life, and let’s face it, mainly aerobic machines end up as coat hangers, because for most people spending 2-4 hours or more a week doing aerobics is flat out dreary.
Heavy reliance on aerobic train can also bring about a host of other issues, including muscle loss, and overuse injuries and muscle unevennesses. What’s worse, long duration aerobic exercise can actually reduce the capacity of your heart and lungs to perform work…which can be very bad for long term health, increasing your risk for heart attack.
Now, I’m not saying you should sit on your couch all day to stay away from cardiovascular exercise. What I am saying is that there is a much more efficient way of plainly transforming your body than spending hours a week running to nowhere (and it only takes 15-26 mintues, 2-3 times per THE BOTTOM LINE IS if you concentrate on making a solid lifestyle change with techniques that you can realistically implement and follow for the rest of your life, the evils with the typically recommended methods described above will be eliminated totally.
So in view of all that, let’s take a look at a hypothetical example of two people and their fat loss and fitness options. Let’s say both people are about 30 years old and desire to lose about 20 pounds of fat. They also want to add improve their physical appearance and their generally level of fitness, getting stronger and aiming endurance so that they increase their energy in everyday physical activity. They also have an eye on health and want to decrease their risk factors for heart isease, cancers, and other far too common diseases.
Picturing having the confidence in knowing that the little time and effort you’re spending each week is creating a healthy environment inside your body that is all together burning fat and building muscle, strength, and endurance 24 hours a day, seven days a week. Imagine noticing that you must eat carbohydrates every day as a major part of your food intake, and not having to worry about it all going to your belly, hips, or thighs.