Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

The Six Best Exercises For a Well Toned Body

Posted May 17 2013 7:27am

Get a Toned Body

Get a Toned Body Everyone wants to have a great body, but not a lot of people do. One of the reasons for this is that developing workouts seems so challenging for many people. They don’t have a plan of attack for their fitness routines, they get bored and they soon give it up. An easy way to remedy this is to use one kind of exercise to get fit. Here are the six best exercises for a well toned body.

6. Running If you are looking for one of the best workouts on the planet , it doesn’t take much to start doing it. Simply put on a pair of running shoes and head out the door. Running is one of the most effective exercises, and it doesn’t require any other equipment other than a good pair of shoes.

5. Burpees This is an exercise that requires no equipment. It starts by standing up straight. Then, squat all the way down. Once you are all the way down, kick the legs back and drop down into a pushup position. As soon as your feet touch the ground, kick back into a squat position. Leap up as high into the air as possible. Repeat until you drop, which shouldn’t take long.

4. Chopping Wood Literally chopping wood or simulating it with a kettlebell , this workout is an easy and extremely effective way to tone your entire body. The chopping motion works the whole body, and the weight from the axe or kettlebell intensifies the workout.

3. Swimming Swimming is arguably the best total body workout there is. It works all the major muscle groups. It builds muscle and burns calories extremely quickly. It is easy for anyone to do it. All you need to do is find a pool.

3. Olympic Weightlifting The Olympic weightlifting routine consists of two moves. There is the clean and jerk. There is the snatch. Those are the only two lifts that you will need to learn, but these two movements will work every muscle in your body. Olympic weightlifting will tone a body very quickly. Just be sure to use the best kinesio tape to support your body when you are lifting large weights with these exercises.

1. Surfing Many people consider that swimming is the best total body workout, and that may be. But surfing is a lot more fun. It gives participants all the great fitness benefits of swimming, while also imparting the amazing thrill of riding a wave. Surfing is a sport that absolutely tones the entire body. All you need to do is to take a look at an average surfer to see what a great exercise it is.

Getting Toned As you can see, there are many exercises that you can use to get an incredibly toned body in a short period of time. Try to do an exercise that seems fun to you, and you will have no problems sticking with it. Getting toned is easy when you are having fun.

This post is the property of Kodjoworkout blog where you can find hundreds of home workouts designed to get you in shape fast!

The post The Six Best Exercises For a Well Toned Body appeared first on kodjoworkout.com .

Related Posts:

Post a comment
Write a comment:

Related Searches