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Whitney Kailos's Twitter Updates

Come see me all weekend at the Rock 'n' Roll Virginia Beach Expo http://t.co/ihytK85 !!! 276 days ago
http://t.co/SmwnXkZ 282 days ago
@lisakopecko Yes I did. I am trying to resemble you! 305 days ago
@lisakopecko I hope you survived the week! I can't wait to see you. 336 days ago
 

The semester is coming to an end to quickly…. Interesting Fact on Topics I’m learning right now:

Posted Nov 04 2009 10:07pm
 

Hi guys!

I hope everyone’s life has been going alright and their weekend was relaxing. It is back to the daily grind of the work/school/reality week. surprisingly my weekend was decently tame and I needed for that to happen SOOO badly.

I ran 13 miles on SATURDAY and it felt AMAZING. Now if only I could do that all the time things would be great. My mother and I hit the farmers market afterwards. We walked around and enjoyed some beautiful weather. I am destined to live in Florida, I know it, I just need the will-power to pick up my things and move once I graduate.  I hit the books for a few hours to catch up on the past 3 weekends I missed.

It is crazy to me how running suppresses the appetite so much. I was not hungry at all on Saturday and basically had to make myself eat because I knew my body needed the fuel. Then, nighttime came plans were messy and I became STARVING and had NO food. I was not able to eat until 8:00 but did justice by having tons of pasta, pizza, and salad. YUM. I did grab a few photos of my food from the weekend and the pa

P1010764
pizza – slice WW sourdough, sauce, low fat mozz. baked

Annies WW mac and cheese with spinach, broc. and tomatoesP1010732Yogurt and Fruit mess, dinner one night

st week to share with you. I hope you enjoy the scenery. I am going to focus on TONS of color these next two weeks because I want to be as healthy as possible for my race.

This week on my agenda:

  • Abnormal Psychology Test ( I need to STUDY my BUM off) no joke
  • Obesity research paper (Try to complete)
  • Begin note cards and study for Behavioral medicine
  • Submit my paper on eating disorders
  • Improve spanish grade by fun visit to my professor 30 mins before class every Tues. & Thurs. and an extra credit assignment on Wed.
  • Run miles :)
  • Apply for a Job I found

Good Luck everyone on the rest of the week.

Interesting Fact on Topics I’m learning right now:

Obesity accounts for 300,000 deaths each year in the United States. 

Food industries spend approx. 26 billion dollars on ads annually and many focus toward children!

Type 2 D is now diagnosed in about 20% of the US children ~ WoW

 

Hi guys!

I hope everyone’s life has been going alright and their weekend was relaxing. It is back to the daily grind of the work/school/reality week. surprisingly my weekend was decently tame and I needed for that to happen SOOO badly.

I ran 13 miles on SATURDAY and it felt AMAZING. Now if only I could do that all the time things would be great. My mother and I hit the farmers market afterwards. We walked around and enjoyed some beautiful weather. I am destined to live in Florida, I know it, I just need the will-power to pick up my things and move once I graduate.  I hit the books for a few hours to catch up on the past 3 weekends I missed.

It is crazy to me how running suppresses the appetite so much. I was not hungry at all on Saturday and basically had to make myself eat because I knew my body needed the fuel. Then, nighttime came plans were messy and I became STARVING and had NO food. I was not able to eat until 8:00 but did justice by having tons of pasta, pizza, and salad. YUM. I did grab a few photos of my food from the weekend and the pa

P1010764
pizza – slice WW sourdough, sauce, low fat mozz. baked

Annies WW mac and cheese with spinach, broc. and tomatoesP1010732Yogurt and Fruit mess, dinner one night

st week to share with you. I hope you enjoy the scenery. I am going to focus on TONS of color these next two weeks because I want to be as healthy as possible for my race.

This week on my agenda:

  • Abnormal Psychology Test ( I need to STUDY my BUM off) no joke
  • Obesity research paper (Try to complete)
  • Begin note cards and study for Behavioral medicine
  • Submit my paper on eating disorders
  • Improve spanish grade by fun visit to my professor 30 mins before class every Tues. & Thurs. and an extra credit assignment on Wed.
  • Run miles :)
  • Apply for a Job I found

Good Luck everyone on the rest of the week.

Interesting Fact on Topics I’m learning right now:

Obesity accounts for 300,000 deaths each year in the United States. 

Food industries spend approx. 26 billion dollars on ads annually and many focus toward children!

Type 2 D is now diagnosed in about 20% of the US children ~ WoW

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