If you want to get the most out of your workout, you’ll want to push yourself to the limit. This can have serious repercussions, however, as failure to properly recover from your mammoth stint in the gym could put you out of action for weeks; possibly hindering your chances of reaching goals. You’ll know when it’s time to stop when curling, but you should always be able to discover new limits and push down physical barriers. After a strenuous workout , take the following advice in the hours after.
A warm-down shouldn’t take longer than 10 minutes, but it’s a good way to start the road to recovery. Instead of going from being worked flat out to a sudden rest, you’re giving your body the chance to slowly decrease its pressure while it begins to heal. For a bit of guidance, a warm-down typically consists of light jogging for five minutes before a few stretches.
Any supplements, like natural protein powder, that you take should be consumed directly after you’ve finished your exercise. The reason being that your body starts to heal and grow in the hours after it has been put through its paces, so you have to start your nutrient intake right away. This is why you’ll often see athletes drinking shakes straight after their sport, while gyms usually have a few vending machines scattered around the complex for goers to capitalize on their immediate growth.
Having a bath even after a shower can aid your recovery to no end. You can purchase many different natural soaps and gels that can aid muscle recovery nowadays, so put a drop of lotion in your water to limit the risk of pull or strain. The other option is a little more extreme and is mainly used by those that take their exercise a little more seriously. The ice bath is the ideal method of recovery for someone exercising for over an hour, so, once in a while, you should try to build up a shallow pool of icy water for a quick dip.
It almost goes without saying, but six hours of sleep won’t provide your body with the time it needs to fully refresh itself. Before it’s gone through the stages of healing, it will be taken out of your bed to face the day. Through everyday activities like walking you’ll put pressure on the limbs, which will feel the strain soon enough. So, give yourself the best chance of waking up fully recovered by taking the most appropriate actions.
About the author: Sci-MX , is the largest independently-owned, and fastest growing, sports nutrition company in Europe.Top international athletes like Lewis Moody choose Sci-MX, and more personal trainers recommend our products than any other brand of sports nutrition.
This post is the property of Kodjoworkout blog where you can find hundreds of home workouts designed to get you in shape fast!