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The Power of Pause

Posted Aug 02 2012 1:26am

It’s such a small thing really.

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But it can make such a difference in your life.  In immeasurable ways.  For the better.

What is this small thing?

It’s pausing.

You might be wondering what the big deal is about with me suggesting to get your pause on – but I so often share it as a compelling action for both counselling and coaching clients to take.  And it gets amazing results.  Could it also be something that beautiful you could use too?  Let’s see where pausing or stopping or slowing down can be of most help to you…

When you’re eating.  If you want to learn the benefits of mindful and positive eating (and who doesn’t want that!) then one of the first things you will learn to do is slow down how quickly you eat.  When we ‘shovel’ food into our mouths we are missing out on the joy of so many things to do with food such as the smell, texture, appearance and yes, even taste.  Slowing down and pausing between mouthfuls to really taste your food and savour it’s flavour will make you feel so much more satisfied with what you are eating, making you feel … Read the rest

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