Even small things like I’ve tried foods I never heard of before (Ch-ch-ch-chia seeds for one!) I’ve definitely put more of an emphasis on eating better. We all know I love my veggies..jk but I’ve definitely been eating more than ever before! WIN.
All of those little things happened because of challenging myself with the duathlon. The duathlon was a chain reaction of good fitness and health habits for myself!
Couples that do “du’s” together…but not “together, together…”
And now to continue the chain reaction… what’s next for me? Well, certainly a triathlon is on my bucket list, starting to run some smaller 5k races, and a relay run event would be some of my top choices.
After writing all this I can’t WAIT to see what this next year is going to bring! I encourage all of you to start a positive chain reaction for youself this year. Just go for it